Ultimate Frisbee
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Ultimate Frisbee Study Guide
Types of Grips
- Basic-used for accuracy
- Hybrid- used for accuracy and distance
- Power- used for distance
Ways to catch
- Pancake- two hands one on top one on the bottom
- C-Catch- one or two hands making the letters “C” with your fingers
Rules of Ultimate Frisbee
- The person with the Frisbee has 5 seconds to get rid of the Frisbee
- The defense must give the person with the Frisbee an arm’s length to throw the Frisbee
- The person catching the Frisbee has three steps to stop their momentum
- Momentum cannot carry you into the end-zone for a score
- You can throw the Frisbee in any direction
- You start the game by one team throwing the Frisbee length of the field, This is called a pull
Ways to gain Position of the Frisbee
- The Frisbee is thrown out of bounds
- One team intercepts the Frisbee
- The offensive team drops the Frisbee
- The defense knocks down the Frisbee
Types of Defense
- Man to man-each person is responsible to cover a person
- Zone- each person is responsible for an area
Ways to get open on offense: Cutting to the open space, Fakes, Misdirection’s