Vestibular input can be described as the sense of movement.  Any type of movement can provide input; however, swinging, spinning, and hanging upside down provide the most intense, longest lasting input.

Swing

• Play on playground swings such as traditional swings, tire swings, gliders; move front and back, side to side, and in a circular motion
• Use a hammock

Spin

• Spin on a Sit n’ Spin or office chair
• Run in circles
• Ride a carousel or other amusement park rides
• Dance
• Do cartwheels

Get upside down

• Hang upside down on playground equipment
• Do somersaults
• Ride roller coasters